Walking is healthy for everyone that is able to. Being obese shouldn’t stop you from garnering those health benefits. In fact, whether you’re trying to […]
You Never Fail if You Never Quit
We’re over three months into the year now. Have you been keeping up with your walking goals? If you’re like me and haven’t been, let’s […]
Is Walking Barefoot Good For You?
Have you ever thought about your walking routine being barefoot? For many, barefoot walking is just part of their every day life, but what about […]
Does Walking Tone Your Body?
A goal for many people is to have a more smooth and toned body. Is that something you’re aiming for with your workouts? Will walking […]
Should You Walk An Hour a Day?
Walking for an hour a day benefits your life in several ways, but is it a good idea? Should you find a spare hour to […]
How Walking Can Change Your Body
We all know by now that walking is good for us. Did you know if you do it regularly it actually can and does change […]
Can Walking Burn Belly Fat?
Many of us suffer from dreaded belly fat. Even people perfectly within a healthy weight range may have a little pooch that sticks out. Will […]
Do You Need A Workout Schedule Routine?
Should you be keeping a tight schedule on when to take your walks? Does making a schedule actually help? Should you make a personal schedule […]
Exercise Habit Vs Behavior
Today let’s discuss habit vs hobby and habits vs behavior. Yes these three are all different and all have their uses. You can combine them […]
Walking And Type 2 Diabetes.
Did you know about 24 million Americans have been diagnosed with type 2 diabetes? There’s also about 7 million more that are diabetic but it’s […]