So, what is the best time to walk? Do you perform better on a full meal, empty stomach or something in the middle? Let’s dig […]
How About a Low Impact Walking Workout?
What is a low impact workout? I hope you’re ready to head out on your daily walk. Are you in need of something low impact due […]
Is Walking Exercise? The Facts About Getting Steps In.
People have misconceptions about how healthy walking is for you. Let’s cover some common questions about it- like is walking healthy exercise or is it […]
Why Walk Instead of…
From Your First Steps You likely don’t remember the first steps you took as a tot. You likely were right around your first birthday and […]
Each Step Brings You Closer to Your Goals.
Whether you are venturing out after an extended break or simply looking for motivation to keep up your streak, look no further. These pages will […]