Walking is our workout of choice, right? Well is walking one of the natural ways to increase your energy? Let’s find out. What kind of […]
What is the Best Exercise For Mobility
There are times when your body may be less limber or you may have an injury that has slowed you down. Today let’s cover the […]
There’s No Such Thing As a Wasted Walk
So, I decided to end the year with a decent walk today. Walking was my constant this year So, I had ups and downs like […]
The Stop Being Lazy Challenge
Maybe you’re like me and you struggle with being physically lazy. Have you ever wondered how to stop being so lazy? Why are we lazy? […]
Best Goals For 2023
It’s days away from a brand new year. Are you making the new year new you pledge? How about resolutions? Do resolutions work? How about […]
How Many Calories Does Walking a Mile Burn?
If weight loss is your main reason for walking regularly it’s not a bad one. Walking is great for losing and maintaining weight. You might […]
Best Socks For Walking
Do socks make a difference in your walking workouts? Do you need thick walking socks? Aren’t all socks just socks? First, should you even wear […]
A Start Walking Group
Many people find exercising in a group setting to be more enjoyable. So should you start or join a group to go walking with? Why […]
What is The Best Exercise For Losing Weight?
This is a super popular question I have been asked multiple times over my life. I have more than once lost substantial amounts of weight. […]
How to Build Cardio Endurance
Many want to know how to build up endurance for exercise. I will focus primarily on walking exercises, but these endurance techniques can be applied […]