Welcome Back to Walking

So, I decided to end the year with a decent walk today. Walking was my constant this year So, I had ups and downs like […]

Maybe you’re like me and you struggle with being physically lazy. Have you ever wondered how to stop being so lazy? Why are we lazy? […]

It’s days away from a brand new year. Are you making the new year new you pledge? How about resolutions? Do resolutions work? How about […]

If weight loss is your main reason for walking regularly it’s not a bad one. Walking is great for losing and maintaining weight. You might […]

Do socks make a difference in your walking workouts? Do you need thick walking socks? Aren’t all socks just socks? First, should you even wear […]

Many people find exercising in a group setting to be more enjoyable. So should you start or join a group to go walking with? Why […]

This is a super popular question I have been asked multiple times over my life. I have more than once lost substantial amounts of weight. […]

Many want to know how to build up endurance for exercise. I will focus primarily on walking exercises, but these endurance techniques can be applied […]

Just because it’s gotten cold outside doesn’t mean your workout has to lose any heat. Winter walking, walking in weather and other winter walking safety […]

Today we’re going to cover weekly goal setting and how to create a weekly goal setting worksheet. Why set smart goals? Writing down your goals […]