Wait! Is walking backwards good exercise? Should you take some backwards steps on your next walk? Why is everyone talking about backing up? There’s been […]
Do You Walk Inside Foot or Outside Foot Too Much?
Today we’re covering one of the complications some struggle with when they attempt to have walking as their fitness routine. Over Pronation and Over Supination […]
Starting a Beginning Walking Program
You’re ready to start but don’t know where. Today, we’ll cover a good beginning walking plan for most. I’ve even made a Free Walking Plan […]
Should You Do Warm Up Stretches Before Walking?
We all know walking is a low impact exercise. So, is stretching needed before we set out on our treks? If so, what would be […]
What is a Healthy Walking Pace?
Is it just as healthy to walk 2mph as 3mph? I’ve done some walking speed research for you today. Let’s find out about average walking […]
Best Way to Listen to Music While Walking
So you’re enjoying your walks, but getting tired of hearing the barking dogs or lawn mowers or just are bored with hearing normal sounds? Maybe […]
Why Walk 10,000 Steps a Day?
That number gets thrown around a ton. Why that amount of walking? Is it really the right number? Do you really need 10,000 steps a […]
When is the Best Time to Walk? Before or After a Meal?
So, what is the best time to walk? Do you perform better on a full meal, empty stomach or something in the middle? Let’s dig […]
How About a Low Impact Walking Workout?
What is a low impact workout? I hope you’re ready to head out on your daily walk. Are you in need of something low impact due […]
Is Walking Exercise? The Facts About Getting Steps In.
People have misconceptions about how healthy walking is for you. Let’s cover some common questions about it- like is walking healthy exercise or is it […]