You’re ready to start but don’t know where. Today, we’ll cover a good beginning walking plan for most. I’ve even made a Free Walking Plan […]
Should You Do Warm Up Stretches Before Walking?
We all know walking is a low impact exercise. So, is stretching needed before we set out on our treks? If so, what would be […]
What is a Healthy Walking Pace?
Is it just as healthy to walk 2mph as 3mph? I’ve done some walking speed research for you today. Let’s find out about average walking […]
Best Way to Listen to Music While Walking
So you’re enjoying your walks, but getting tired of hearing the barking dogs or lawn mowers or just are bored with hearing normal sounds? Maybe […]
Why Walk 10,000 Steps a Day?
That number gets thrown around a ton. Why that amount of walking? Is it really the right number? Do you really need 10,000 steps a […]