So, you’re ready to find out is walking the best exercise for you? You just need to know where to walk? Let’s discover some places […]
Power Walking Beginners
So, how is power walking even defined? Are you already doing it without knowing? You can reap benefits power walking. Let’s discuss this brisk walking […]
Walk For a Healthy Heart.
Is walking one of the best exercises for heart health? Let’s explore this healthy exercise today and find out how it can benefit your heart. […]
Is Walking Uphill Good Exercise?
A ton of our country has terrain that rises and falls. These rises in elevation are normally referred to as hills. Are there walking up […]
Does Walking Exercise Strengthen Core?
Your core contains several important muscles. Will walking help your core? Is walking enough to train your core? How walking can help your core. Walking […]
Are Rest Days Necessary?
Should you take rest days as part of your walking routine? Are rest days important? Are they are even needed? We all know what rest […]
Should You Use a Heart Rate Monitor?
Why would you want to? Are there advantages to using a heart rate monitor? Can I help you find the best rated heart rate monitor? […]
Is a 10 Minute Walking Workout Right For You?
Yes, I said 10 minutes. Can 600 seconds be spared from your schedule? Let’s try a 10-minute walk workout today! Wait? Is 10 minutes enough? […]
Could There Be Benefits Walking Backwards?
Wait! Is walking backwards good exercise? Should you take some backwards steps on your next walk? Why is everyone talking about backing up? There’s been […]
Do You Walk Inside Foot or Outside Foot Too Much?
Today we’re covering one of the complications some struggle with when they attempt to have walking as their fitness routine. Over Pronation and Over Supination […]